Drinking Chart

What should your child drink and when to have a healthy bladder?

• The quantity of liquid we consume will be different from child to adult. However, we should all have at least 6 – 8 drinks every day.
• Monitor your child’s consumption and plan when is best for them to have their drinks with our chart. Download your copy here.
• Fill in the times that suit your child best, such as ‘on waking’ or ‘after breakfast’ rather than going by the clock. This will encourage your child to get into the habit of drinking at regular points in the day.
• When your child finishes a drink, they can put a Roo sticker in the relevant box on the chart.

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